Final Stats Total weight lost = 73 Pounds Total inches lost = 52 Greatest reduction in waist = Justin “Koko” Restreppo with 4.5 inches lost Most weight lost = Jim Haff with 25 pounds lost Greatest conditioning change = Suzanne […]
Category: Body Transformation Challenge
BTC Final Results
Meg Dennison Throughout this whole challenge I have been challenging myself with new forms of exercise as well as forms I have not utilized in some time. I have probably never done so many squats or lunges in such a […]
Coaches’ Corner: Group mentality works
By Kyle Finneron The theme of this edition of the Body Transformation Challenge was “Gain your Independence.” While the core training and programing remained consistent, the thought of freeing themselves from the extra weight they carried around, I believe […]
Coaches’ corner: Inspiring stories have far-reaching affects
By Beth Roberts I always feel a mix of emotions at the final meeting of a Body Transformation Challenge. The best part is the anticipation of their results and the hardest part is accepting that it is the final week […]
Coaches’ corner: Don’t forget to breathe
By Kyle Finneron What do you think is the most important variable when you are training? I’ll give you a hint: it’s not your pre-workout drink, or the food you have had for that day. People tend to forget […]
Coaches’ corner: Keeping the momentum going for the long-term
By Beth Roberts, Killington Bootcamp As we end our six weeks of training the public accountability lessens and the apprehension of continuing on their own sets in on the challenge group. Moving into this last week, I would like to […]
Cauliflower pizza crust, a healthful alternative
By Beth Roberts, Killington Bootcamp Cauliflower pizza crust is a great low carb option and delicious healthy alternative to heavy pizza dough. Ingredients: • Nonstick spray • 2 1/2 cups cauliflower, grated • 1 large egg, lightly beaten • 1 […]
BTC participant reflections
Barb Wood If you had asked me six weeks ago what I would be thinking about this Body Transformation Challenge after week five, I might have told you that I probably would be hating it. But those who know me […]
Becoming “perfect self:” Group reflections on week #5
Suzanne Ellis–Leonard I am focusing on the young naturally athletic girl I once knew named Suzanne. Once I reach my goal, she’ll be back except this time she’ll have more worldly experiences under her belt (minus the “muffin top”) and […]
Coaches’ Corner: Start with the end in mind
By Kyle Finneron This week I asked all of the participants to think about their lives if they woke up tomorrow and had their ideal body. I wanted them to really imagine what their lives would be like, what […]