Arts, Dining & Entertainment

Learn how meditation can help with stress and tension, as well as mental and physical conditions

Thursday, Oct. 2 at 6 p.m. — KILLINGTON — Many people use meditation to help reduce stress and tension, but studies suggest meditation may help ease symptoms of physical and mental conditions. Even just a few minutes a day can help. Rutland Regional Medical Center is offering a three-part meditation series entitled, “Peace & Calm in Chaos” presented by Bonnie Olson, a certified Martha Beck Life Coach. The series will include presentations on how and why meditation works with a focus on practicing the skills of meditation including: grounding and centering exercises, basic and guided meditation and helpful ways to manage your thoughts. All participants will receive a mini-book, “The Work of Byron Katie.”

The classes will be held on Thursday, Oct.  2, 9, and 16 from 6 – 7:0 p.m. in the CVPS/Leahy Community Health Education Center at Rutland Regional Medical Center. Classes are free but limited to fifteen participants. Registration is required, at www.RRMC.org. 

For more info, call 802-772-2400.

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