By Beth Roberts This week at our weekly meeting we hit my favorite point so far. As always we talked about the nutrition plan, discussed how their workouts had gone for the week and how they were feeling about […]
Category: Body Transformation Challenge
Participant Reflections — Week 4
Barb Wood I. Am. Human. I have to keep telling myself this. Humans crave flavorful food. It is my addiction. So how do I manage the day-to-day? I strive to make better decisions about food and exercise. When life presents you with a buffet of options, […]
Coach’s corner: Gym etiquette: Part II
By Kyle Finneron I would like to start by saying that the previous write up about gym etiquette and the one that follows are in no way directed towards any particular people. These are simply general/universal rules of etiquette that […]
Coach’s corner: High intensity interval training
By Beth Roberts This is the fourth week of the Body Transformation Challenge and at our weekly group training, we challenged the participants with another round of the circuits they had completed the week before. Everyone looked stronger again and […]
Why use a challenge to change your habits?
By Beth Roberts Everywhere we look there are different challenges designed to improve your health. There are exercises to add to your daily routine: a month of 30 burpees each day, a month of daily planks, a month of 100 […]
BTC alumni news: Cristina Kumka runs 104 miles
On Sunday, May 31, Cristina Kumka a previous Body Transformation Challenge participant from Pittsford, ran 104 miles in 48 hour as part of the Endurance Society’s Infinitus challenge. Participants ran a figure-eight loop around Goshen, Moosalamoo and Silver Lake out […]
Coach’s corner: Etiquette
By Kyle Finneron Welcome to the gym. This may be your first time in the weight room or you may be a seasoned pro. Unfortunately, people tend to forget that the gym and the weight room are shared spaces. This […]
Participant reflections, week 2
Barb Wood I’ve really started to hit a groove. I am trying to work out four or five nights a week. When I can’t make it to the gym, I try to pick up the pace wherever I might be. I […]
Coaches Corner: Overcoming obstacles everyday
By Beth Roberts When first meeting with a client, I ask them to define any obstacles they feel they must overcome to achieve their goals. Time is almost always in the top three. We all lead busy lives but there […]
BTC alumni news: Cristina Kumka runs 104 miles
On Sunday, May 31, Cristina Kumka a previous Body Transformation Challenge participant from Pittsford, ran 104 miles in 48 hour as part of the Endurance Society’s Infinitus challenge. Participants ran a figure-eight loop around Goshen, Moosalamoo and Silver Lake out […]