The debut episode of “30 Minute Fitness with Amy Lewis” aired on PEGTV Channel 15 this Monday, Oct. 26 at 10 a.m. The new monthly show features personal trainer Amy Lewis sharing and showing valuable information and exercises that will […]
Tag: amy lewis
Amy Lewis of Fusion Fitness hosts all-inclusive fitness retreat
Mountain Times: Cutting right to the chase, I saw via social media that you’re partnering with the Summit Lodge to host an exclusive fitness retreat—do tell more! Amy Lewis: On the weekend of Oct. 23 participants are going to spend […]
The seven worst items in your kitchen
By Amy Lewis Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? Here are the 7 worst items you may have in your kitchen: 1. Breakfast cereal It’s delicious, easy […]
How to eat less sugar
By Amy Lewis If you want to quickly pack on a few pounds, then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off! […]
Amy Lewis, of Fusion Fitness, sets goal of helping 1,000 people by 2020
By Robin Alberti KILLINGTON — Amy Lewis opened the doors of Fusion Fitness on River Road in Killington almost a year and a half ago. She has enjoyed helping locals achieve their health and fitness goals, so much that she has […]
Four self-motivating mind tricks for a fitter, healthier you
By Amy Lewis, Fusion Fitness Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone! A healthy dose of […]
Fuel your obstacle race with these five food categories
By Amy Lewis You’ve decided to go for it, challenge yourself, and find out what all the buzz is about obstacle racing. You’ve been training hard for the big day, but fueling up has left your head spinning as you […]