By Gabriel Johnson Editor’s note: Johnson is a Killington Mountain School student-athlete from Mendon. Most people know that cycling can be good for your health, but did you know that it can also make you a more well-rounded and better […]
Tag: Fitness
Arts, Dining & Entertainment, Featured, Lifestyle, Local News, Sports
Killington Boot Camp to open and expand at Base Camp in Killington
By Katy Savage Killington Boot Camp is moving and expanding operations. Owner Beth Roberts is opening Killington Boot Camp Wellness Center on Saturday, May 1, on the second floor of Base Camp Bike and Ski (formerly Base Camp Outfitters) on […]
Local News, Sports
New fitness studio opens in Rutland
By Katy Savage RUTLAND—When Kyle Finneron worked as a digital media director at the Mountain Times, he started a body transformation challenge with six people over six weeks. The challenge, which began in 2015 in partnership with Killington Boot Camp […]
Column
Cracking the nutrition code without packing it on
By Kyle Finneron As I prep for my body-building competition I have realized that largest key to my success will be my ability to follow a proper diet and exercise plan to make the necessary changes. I am currently following […]
Altitude Sickness, Column
Healthy choices: fitness, food discipline, and sleep!
Things have been alright. My back has been alright, weightlifting has been alright, work has been alright, the skiing has been alright (we keep getting these little surprise powder days, nothing on Killington Road, but really nice turns up on […]
News Briefs
Club Fitness celebrates opening
RUTLAND – The ribbon was cut by Sean Manovill at the Rutland Region Chamber of Commerce in celebration of the opening of Club Fitness in Rutland. Club Fitness offers brand new equipment, top level personal training, classes, a great atmosphere and […]
Column
Is stress holding onto fat?
By Kyle Finneron As I was writing my list of reasons people are frustrated at the gym and not losing weight I noticed something. Most of the reasons I was writing about share a common root: stress. It should come […]
Arts, Dining & Entertainment
Biggest Loser RunWalk
Biggest Loser RunWalk Half Marathon/5K/Kids Fit Fun Run- Killington, VT 2016 dates to be announced The Biggest Loser RunWalk Killington Half Marathon/5K courses each have a twist! Participants run/walk down the mountain, then take the ski lift back up and […]