By Amy Lewis Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? Here are the 7 worst items you may have in your kitchen: 1. Breakfast cereal It’s delicious, easy […]
Tag: Healthy Eating
Arts, Dining & Entertainment
Rutland Regional offers healthy eating series
Wednesday, Oct. 1 at 5 p.m. — RUTLAND — Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains, but a change to healthier eating also includes learning about balance, variety and moderation. […]