Column

Kyle’s diet advice

By Kyle Finneron Shortly after my last show I had a little fun with my eating before going onto my next preparation cycle or “prep.” I read how some elite powerlifters eat over 10,000 calories a day. Now, keep in […]

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Column

Staying humble, applying tanner

My first men’s physique show By Kyle Finneron “Men’s physique debut, you’re on deck!” the announcer said. The other competitors and I looked at each other in a panic. I grabbed a handful of tanner and started to smear it […]

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Column

The road to a natural physique

Preparing for the men’s physique category in a bodybuilding competition I have found that I always work better in the gym when I have a date on the calendar to work towards. Late last year it was the North American […]

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Column

My first NAGA

By Kyle Finneron There is an old saying: you either win or you learn. Recently, I learned a lot. A few weekends ago I competed in my first grappling competition. I decided that a great place to test my mettle […]

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Column

Organic—Is it worth it?

By Kyle Finneron Organic is a term that I’m sure most people have heard by now. In the early days of organic foods there were only a few vegetables that were available in an organic capacity, but now the list […]

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Column

Is stress holding onto fat?

By Kyle Finneron As I was writing my list of reasons people are frustrated at the gym and not losing weight I noticed something. Most of the reasons I was writing about share a common root: stress. It should come […]

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