Meg Dennison Throughout this whole challenge I have been challenging myself with new forms of exercise as well as forms I have not utilized in some time. I have probably never done so many squats or lunges in such a […]
Tag: Meg Dennison
BTC participant reflections
Barb Wood If you had asked me six weeks ago what I would be thinking about this Body Transformation Challenge after week five, I might have told you that I probably would be hating it. But those who know me […]
Becoming “perfect self:” Group reflections on week #5
Suzanne Ellis–Leonard I am focusing on the young naturally athletic girl I once knew named Suzanne. Once I reach my goal, she’ll be back except this time she’ll have more worldly experiences under her belt (minus the “muffin top”) and […]
Participant Reflections — Week 4
Barb Wood I. Am. Human. I have to keep telling myself this. Humans crave flavorful food. It is my addiction. So how do I manage the day-to-day? I strive to make better decisions about food and exercise. When life presents you with a buffet of options, […]
Participant reflections, week 2
Barb Wood I’ve really started to hit a groove. I am trying to work out four or five nights a week. When I can’t make it to the gym, I try to pick up the pace wherever I might be. I […]
Create your own vision in discovery workshop
Wednesday, April 8 at 7 p.m. — Do you have an idea that you want to turn into action? Would you like to create a vision of your life for the next year? Then grab your favorite magazines and scissors and join in a […]